TOP 5 WORKOUT CAMPS IN AMERICA
Hi, Im Kat!
Hi! I’m Kat, a fitness enthusiast and adventure seeker. Over the past year, I’ve had the unique opportunity to lead a team of secret shoppers on a mission to evaluate workout camps and fitness retreats across the U.S. From intense boot camp workouts in California to CrossFit challenges in New York, we’ve tested circuits, experienced diverse training styles, and explored the variety of workout camps for adults available.
Overview
Finding the right fitness retreat or workout camp near you can be overwhelming, but that’s where I come in. With my team, we’ve identified five of the best workout camps and fitness retreats, all with over five years in operation. We’ve categorized each based on their strengths to help you easily find the best weight loss retreat that fits your goals.
Whether you’re seeking a luxurious spa experience with fitness on the side or a fitness boot camp workout for rapid weight loss, we’ve got you covered. We also feature workout camps that balance relaxation and intensity, with options that fit a range of budgets and goals. Whether you’re searching for the best fitness retreat or an intense workout boot camp, we’ve reviewed everything you need.
What Was The Criteria?
While attending these weight loss retreats, the following criteria were essential to provide a thorough evaluation of the overall experience:
- Setting and Ambiance: Is the retreat located in a motivating environment conducive to indoor and outdoor fitness and wellness (mountains, beach, etc.) adventures?
- Living Accommodations: Are the facilities private to retreat guests, or in a larger hotel or in the general public?
- Training Facilities: Are the Training Facilities located in a public gym, where others are working out as well, or in private facility specific to the Weight Loss Camp?
- Comfort: Are the accommodations comfortable and suitable for extended stays?
- Clarity and Organization: Is the program structure clearly outlined, with defined goals and expectations for each guest individually?
- Customization: Are the programs personalized to fit individual needs and fitness levels?
- Holistic Approach: Does the retreat incorporate a balance of fitness, nutrition, mental health, and lifestyle changes?
- Variety of Activities: Does the retreat offer a range of fitness classes (e.g., yoga, strength training, cardio, hiking) for all fitness and skill levels?
- Cardiovascular & Muscle Building: Are Fitness/Calorie Burn goals set for each guest, each day based on their Physical testing, assessments and goals? What is the Exercise Philosophy? What is the goal of the exercise program?
- Instructor Expertise: Are the trainers certified and knowledgeable, offering professional and safe guidance?
- Meal Quality: Are the meals nutritious, well-balanced, and flavorful?
- Dietary Education: Does the retreat provide education on nutrition, meal planning, and long-term healthy eating habits? What is the Nutritional Philosophy? What is the goal of the Nutrition plan to achieve weight loss?
- Customization: Does the retreat customize the macronutrients for each guest based on their physical testing and assessments and their goals?
- Portion Control and Caloric Information: Are portion sizes controlled, and is there transparency about the nutritional content?
- Supportive Environment: Is there a focus on mindfulness, stress reduction, and emotional well-being? What is the goal of the Mental/Behavioral aspect of the program?
- Counseling and Therapy: Does the retreat provide access to mental health professionals or life coaches?
- Mind-Body Connection: Is there a complete Mental/Behavioral program that each guest goes through to ensure they are making a true lifestyle change?
What Their Customer Say
Canyon Ranch Review
If you’re searching for the most beautiful spa experience with luxurious accommodations, this is the place to be. From the rejuvenating treatments to the soothing presence of the Good Intention Waterfall, this spa offers a truly unique and tranquil environment. Every corner feels special, creating an atmosphere of peace and well-being.
While exercise classes are thoughtfully scheduled, there’s no pressure to attend if you’re in the mood to simply relax. The gym and class spaces are absolutely stunning—truly second to none. Whether you’re a fitness enthusiast or prefer a slower pace, the facilities are designed to impress.
The dining experience is another highlight. The full-service restaurant offers a wide variety of delicious, beautifully prepared meals, complete with indulgent desserts. While the menu does lean towards carb-heavy options, the quality of the food is exceptional, making every meal feel like a special treat.
One of the most memorable parts of the experience is the serene, spiritual hikes. Ranging from 4 to 6 hours, these guided walks offer a rare opportunity to connect with nature and reflect. The wellness advisors are also incredibly attentive, helping you choose the right classes based on your preferences, whether you’re looking for physical activity or a more mindful retreat. With a wide variety of options, there’s truly something for everyone.
If you’re dealing with personal challenges—be it relationship issues, grief, substance dependence, or health concerns—this spa provides a safe, nurturing environment to help you recharge. It’s more about decompressing with exceptional food and relaxation than an intensive fitness boot camp. So, if your goal is ultimate fitness transformation, this may not be the ideal choice. However, if you’re seeking a balanced retreat with some light fitness elements, this spa will exceed your expectations.
The only downside? Canyon Ranch may not be ideal for those seeking intensive fitness transformation. While the facilities and overall experience are exceptional, the focus is more on relaxation and light fitness rather than rigorous exercise, which might not meet the needs of those looking for a more structured and results-driven program.
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What Their Customer Say
Live in Fitness Review
The second camp located in Arizona, Live in Fitness is set against the stunning backdrop of Scottsdale. This program provides an ideal setting for those committed to achieving real, lasting results. The accommodations are comfortable, they’re not quite at the luxury level of a five-star resort, but you do get to stay in a estate dedicated strictly to retreat guests. However, it’s important to note that this isn’t a spa, and it doesn’t try to be. The focus is on fitness and wellness rather than indulgence, designed specifically for individuals looking for significant weight loss and personal transformation. This weight loss retreat really specializes in helping people who can’t seem to break their unhealthy habits, and provide a complete wholistic experience from fitness, to mental health. They really set you up for success!
Participation is essential and accountability is a key element. You will be expected to attend all scheduled sessions, as the program’s data-driven approach includes extensive testing to track your progress. The staff, coaches, and even the owner are fully invested in your success, fostering an environment where you feel welcome and capable. Everything is done with a personal touch, guided by kindness and an understanding of your unique goals.
One standout feature is the precision with which meals are prepared. Every gram of protein, carbs, and fat is meticulously measured by their chef, ensuring your nutrition perfectly aligns with your fitness goals. Unlike other programs where everyone receives the same meal plan, here, the portions are tailored to each individual’s needs. And the food itself? Absolutely delicious, rivaling the high standards set by places like Canyon Ranch.
The estate provides a warm, intimate atmosphere, making you feel like part of a small family. Creating a cozy, “bed and breakfast” feel where every meal is tailored specifically to your needs. Since it’s exclusively for retreat guests, there’s an intimate, personalized experience that adds to the charm of the stay.
However, it’s worth mentioning that the fitness facility is located within a short walk or shuttle from the living accommodations, and while it isn’t all on the same property, it is all still completely private. Also, the Facility is in an airplane hangar, so it has a really cool vibe with soaring ceilings and the whole wall that opens up to facilitate indoor and outdoor activities. Where as at some of the other retreats, you are sharing the location, housing, and additional space with other guests that are there for vaction or something along the same lines. Still, this setup doesn’t detract from the overall effectiveness of the program, which remains laser-focused on delivering measurable results.
The training regimen might feel intense at times, but it’s accessible to anyone, regardless of weight, skill level, or ability. What sets Live in Fitness apart is its comprehensive approach, including behavioral components and aftercare, ensuring the changes you make during your stay last long after you leave.
Live in Fitness is for those ready to commit, with a focus on weight loss and transformation. In my short time there, our attendee saw remarkable results for herself and other clietns. Despite the structure and high level of supervision and customization, the program offers exceptional value for the price.
The only downside? The need to shuttle between accommodations and the fitness hangar for training sessions, Which can be the one drawback from an otherwise seamless experience.
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- Want Us To Review Your Camp or Rereat?
- Want To Advertise With Us?
- Have Something Else you Want to Ask?
Rankings
$3,729/wk
- 20 Years of Buisiness
- Ivins, Utah
- $3,729 per Week
What Their Customer Say
Movara Fitness Resort Review
Movara Fitness Resort offers a well-rounded experience, blending comfort and practicality in its accommodations. While the rooms are relatively simple and situated in a residential area, the true highlight here is the exceptional staff. Their attentiveness and professionalism ensure that every guest feels well cared for, making it a standout part of the stay.
For fitness enthusiasts, the facilities are impressive. The gym is outfitted with high-end equipment, a dedicated boxing room, and flexible learning spaces for various training sessions. The 75-foot competition-sized heated pool, complete with lap lanes, is a key feature, providing an ideal space for both leisure and focused athletic training. Overall, the fitness amenities are some of the most comprehensive you’ll find in a wellness retreat.
The hiking opportunities are another high point, offering world-class trails with stunning views. However, keep in mind that the winters can get chilly, so it’s important to pack accordingly.
A typical day at the spa is packed with activities, including engaging nutrition lectures, healthy cooking demonstrations, and a wide variety of fitness classes. While the program covers a lot and is very thorough, one area where this spa slightly falls short is the level of individual customization. Although it offers a broad range of fitness options, some participants may find that the program isn’t as tailored to their unique fitness levels and personal goals as they might expect from other retreats. The approach here is more generalized, and while that may work for many, those who need a more targeted plan for their specific challenges could feel either under-challenged or pushed too hard at times.
When it comes to dining, the meals are thoughtfully crafted with fresh, nutritious ingredients, ensuring guests can maintain a balanced and healthy diet. That said, the menu may feel a little restrictive for those who prefer more dietary flexibility or indulgence, but it does align well with the retreat’s overall wellness focus.
While this retreat offers excellent fitness results and an enriching experience, it’s best suited for those who are already somewhat motivated or in shape. If you’re looking for a program that heavily focuses on individual needs and provides a fully personalized approach, this spa might not offer the same level of customization as some other workout camps and programs. However, if you’re ready to commit and embrace the experience, the structure and environment here can be deeply rewarding.
The Only Downside? Movara provides a fantastic setting for fitness and wellness, but it does lean toward a more general approach. Those seeking a retreat with highly customized plans for each individual’s unique physiology & goals and an accountability and success plan for going home will not find that tailored program here. Nonetheless, you will get your heart pumping and your butt moving and it does offer a fulfilling, supportive environment for those ready to immerse themselves in its offerings.
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What Their Customer Say
Premier Fitness Camp Review
La Costa Resort & Spa, home to PFC Fitness Camp, offers a beautiful setting with all the spa amenities you’d expect from a high-end resort. The rooms are luxurious, featuring plush king-sized beds and private balconies, providing a relaxing atmosphere for your stay. However, it’s important to note that the resort itself is shared with other guests who are there for vacation or various activities, making it a less private experience than some other fitness-focused retreats. This means that you’ll have temptations around you, like restaurants and other indulgent food options, available 24/7, which can pose a challenge if you’re trying to stay on track with your health goals.
The fitness program at PFC uses the resort’s facilities, which are well-equipped. There’s a smaller gym near the tennis courts and a larger state-of-the-art gym available for more serious training. While these facilities are impressive, they’re shared with other resort guests, which can sometimes make it feel less exclusive. For those who enjoy outdoor activities, the resort’s grounds, blessed with year-round beautiful weather, provide opportunities for tennis, swimming, and yoga.
The fitness program itself is robust, offering about five hours of daily exercise, which can lead to impressive weight loss results, especially for those aiming to lose 15-20 pounds. However, the program is fairly standardized, which may not suit everyone. Those looking for a more tailored experience or elite athletes with specific training needs might find the one-size-fits-all approach a bit limiting.
In addition to the fitness offerings, there are group fitness classes and wellness workshops, ranging from high-intensity workouts to mindfulness sessions, fostering a sense of community. While these group activities are enjoyable and build camaraderie, the general nature of the program might not provide the individualized support some participants need to reach their personal goals.
La Costa excels in offering a balance between fitness and relaxation. After a tough workout, you can indulge in the spa’s luxurious services, including massages, facials, and tranquil time in the meditation gardens. While the fitness schedule is packed, there’s still plenty of opportunity to unwind and enjoy the resort’s wellness amenities.
In summary, La Costa Resort & Spa offers an excellent blend of fitness and relaxation, but it’s important to keep in mind that it’s a shared resort space, so the environment may not always be conducive to staying disciplined. The meals are fresh and nutritious, though a bit more personalization could make the dining experience better, particularly for those with specific dietary needs. Overall, it’s a solid choice for moderately fit individuals looking for both results and rejuvenation in a luxurious yet non-exclusive setting.
The only downside? The lack of personalization in the fitness program may not meet the needs of those seeking more tailored training or elite athletes looking for highly specific guidance. The shared resort environment also adds challenges, with temptations from the surrounding restaurants and non-fitness-focused guests potentially making it harder to stay focused.
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What Their Customer Say
Hilton Head Health Review
Set on the picturesque Hilton Head Island in South Carolina, this wellness resort offers a beautiful coastal setting, with access to scenic biking trails and beach activities. The stunning location and consistently pleasant weather provide the perfect backdrop for a getaway focused on relaxation and health. The staff here are warm and professional, helping to create a welcoming and supportive environment for guests throughout their stay.
Unlike some wellness programs that offer structured, full-time regimens, Hilton Head Health leans more toward a resort experience with fitness as an optional component. Guests can enjoy fitness classes, spa services, and wellness activities, but none of it is compulsory or based on a personalized program. It feels more like staying at an all-inclusive hotel where everything is available, but nothing is specifically tailored to each guest’s individual fitness or wellness goals.
The fitness offerings include a variety of classes, all led by skilled instructors who keep things engaging and accessible. The nutrition lectures are informative, offering practical tips on healthier living, and the culinary offerings stand out with delicious, balanced meals. While the meals are well-crafted, they aren’t designed to cater to highly specific dietary needs or goals, and the same can be said for the fitness and wellness programs.
One thing to keep in mind is that the resort primarily caters to guests who are at the beginning stages of their wellness journey. Most of the workouts are suited for beginners or those looking for a gentler fitness experience, and many of the guests are a more mature crowd. While this is ideal for those seeking a low-pressure, supportive environment, advanced fitness enthusiasts or individuals with specific fitness goals may find the experience less challenging or personalized than they’d prefer.
While Hilton Head Health excels at offering a relaxing, health-conscious resort experience, it doesn’t function as a full-time, structured wellness retreat. The flexibility is great for those who want a mix of fitness and leisure, but those looking for a highly customized or intensive fitness program may find the lack of personalization a drawback. However, if you’re looking for a laid-back retreat with optional wellness activities, Hilton Head Health provides great value, especially for guests wanting to recharge while enjoying the island’s natural beauty.
In addition to fitness and nutrition, there are plenty of leisure activities to enjoy, like beach walks or bike rides along the island’s scenic trails. The balance between fitness and relaxation is a defining feature, allowing guests to be as active or as leisurely as they wish, with the freedom to tailor the experience to their own pace.
The only downside? Hilton Head Health is an excellent option for those seeking a flexible, resort-style wellness retreat in a stunning location. It does not offer the intensive, customized programs that people looking to see serious results are may be inclined to seek out. It also does not provide individual program design or any customization in regard to exercise or meal plans, so lends itself to a one-size-fits-all plan for everyone.
